#2 Appetite suppression food -- Green Tea. #3 -- Water. #4 Lean Meats. #5 Oatmeal & other low fat, high fiber foods. #6 Almonds.

Reading e-book on appetite suppression. Best food: Apples. Got e-book free @ http://ping.fm/IHzZp after I registered. More foods soon!

Here's my appearance on Fox 17 TV Grand Rapids Xmas Eve -- Talking "Keystroke Shortcuts" on the PC: http://ping.fm/ZZZEZ

Got unused electronics? This site looks pretty cool - http://www.gazelle.com - gives a price for electronics and even option for cash out.

Hey - I'm on Fox 17 TV Grand Rapids Right Now -- http://ping.fm/0z63F

Is this like an old Burma Shave campaign out on the Internet?

Or maybe it is just a pretty darned good book on managing your e-mail: http://ping.fm/fsg5M

Or perhaps me sending these handy little PC shortcut "cheat sheets" to my clients last night? http://ping.fm/KKsZT

Perhaps it was this blog that featured me today? http://ping.fm/Jczd6

Pretty cool - Taming Email bounced back up into top 40 in e-mail books & top 50 in time mgt on Amazon today 6 months after launch: http://ping.fm/3fvuz

Posted my new e-news this week, including a "killer keystroke combo" cheat sheet - full page of combos 2 save time on the PC: http://ping.fm/duysA

A fab resource for getting media to help you become the best known, most recognized, most respected "whatever" in your town: http://ping.fm/AG2B0

Did 90-min time (& life!) mgt. course for undergrads at Culver-Stockton College in Canton, MO yesterday - went great! http://www.culver.edu/

Gr8 new financial planning book out today -- definite must read w/ everything going on in our economy: http://ping.fm/MnXII

Check out this SUPER handy 1-pg. "keystroke shortcut" desk reference I just created for you: http://ping.fm/Jbqs6

They should create "double urgent" for e-mails, so those people using the urgent button every time feel even more important http://ping.fm/5ZWUz

I'll be featured tomorrow - For Consultants - Getting Published show by Tom on Leadership on #BlogTalkRadio - http://ping.fm/q9gFQ

Not sure this is a good thing - checked out TweetDeck yet? Can see your FB, LinkedIn, & Twitter feeds all on 1 screen: http://ping.fm/YZI8Z

I installed @xobni for fast Outlook email search and to see twitter updates from my Outlook contacts. Get it free here http://box.ly/d#xobni

Just built 90-min time & tech mgt. basics course for undergrad students for a college client in MO - excited to share w/ younger demographic

Pretty cool 12-minute video from a live e-mail training session I did a couple years ago -- my stuff is better now! http://ping.fm/0uAMb

Haven't visited my FB fan page for Taming the E-mail Beast yet? Here it is: http://ping.fm/R58vh